Kielbasa, fully cooked, unheated

per 100 gram

Water53.42g
Energy311.0kcal
Energy1301.0kJ
Protein11.2g
Total lipid (fat)27.56g
Ash3.29g
Carbohydrate, by difference4.53g
Fiber, total dietary0.0g
Sugars, total2.05g
Sucrose0.0g
Glucose (dextrose)1.55g
Fructose0.0g
Lactose0.0g
Maltose0.5g
Galactose0.0g
Calcium, Ca38.0mg
Iron, Fe0.86mg
Magnesium, Mg14.0mg
Phosphorus, P183.0mg
Potassium, K277.0mg
Sodium, Na1004.0mg
Zinc, Zn1.37mg
Copper, Cu0.066mg
Manganese, Mn0.049mg
Selenium, Se17.7??g
Vitamin C, total ascorbic acid16.8mg
Thiamin0.139mg
Riboflavin0.19mg
Niacin3.397mg
Pantothenic acid0.603mg
Vitamin B-60.1mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total38.3mg
Betaine3.4mg
Vitamin B-120.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.05mg
Tocopherol, gamma0.31mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.03mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.18mg
Vitamin D (D2 + D3)0.8??g
Vitamin D2 (ergocalciferol)0.0??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D33.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated8.897g
4:00.0g
6:00.0g
8:00.003g
10:00.027g
12:00.031g
14:00.35g
15:00.027g
16:05.608g
17:00.099g
18:02.692g
20:00.046g
22:00.011g
24:00.003g
Fatty acids, total monounsaturated11.136g
14:10.033g
15:10.0g
16:1 undifferentiated0.636g
16:1 c0.622g
16:1 t0.014g
17:10.079g
18:1 undifferentiated10.096g
18:1 c9.913g
18:1 t0.183g
20:10.217g
22:1 undifferentiated0.071g
22:1 c0.071g
22:1 t0.0g
24:1 c0.005g
Fatty acids, total polyunsaturated5.098g
18:2 undifferentiated4.481g
18:2 n-6 c,c4.392g
18:2 CLAs0.049g
18:2 t not further defined0.04g
18:3 undifferentiated0.245g
18:3 n-3 c,c,c (ALA)0.239g
18:3 n-6 c,c,c0.006g
18:3i0.001g
18:40.001g
20:2 n-6 c,c0.147g
20:3 undifferentiated0.052g
20:3 n-30.022g
20:3 n-60.031g
20:4 undifferentiated0.104g
20:5 n-3 (EPA)0.004g
22:40.033g
22:5 n-3 (DPA)0.019g
22:6 n-3 (DHA)0.008g
Fatty acids, total trans0.238g
Fatty acids, total trans-monoenoic0.197g
Fatty acids, total trans-polyenoic0.041g
Cholesterol68.0mg
Tryptophan0.109g
Threonine0.402g
Isoleucine0.436g
Leucine0.836g
Lysine0.784g
Methionine0.265g
Cystine0.145g
Phenylalanine0.403g
Tyrosine0.326g
Valine0.507g
Arginine0.705g
Histidine0.337g
Alanine0.685g
Aspartic acid0.973g
Glutamic acid1.677g
Glycine0.741g
Proline0.734g
Serine0.469g
Hydroxyproline0.222g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg